Sprouted Moong Beans Dosa

Sprouted mung (moong) beans dosa is a very healthy and rich protein dosa recipe. We can add this recipe in our diet food chart. We don’t need to ferment the batter.

Preparation time for dosa : 10 – 15 minutes

Preparation time for chutney : 10 minutes

Serving per dosas : 6-7

Ingredients 

For Dosa :

  • 1 ½ cup of sprouted moong beans
  • ½ cup of rice
  • 2 tbsp of yogurt
  • Salt to taste

For coconut chutney

  • 2 tbsp of dry coconut
  • 1 tbsp of roasted bengal gram(chana dal)
  • 1 tsp of sugar
  • Salt to taste
  • 1 inch ginger
  • 1-2 green chilli

Tempering for chutney :

  • 1 tsp of oil
  • ½ tsp of mustard seeds
  • ½ tsp of cumin seeds
  • 4-5 curry leaves
  • 2 dry red chilli
  • Pinch of asafoetida  (hing)

Dosa procedure :

  1. Wash and soak the rice for 2 hours.
  2. Wash sprouted moong beans.
  3. Add sprouted moong, rice in the grind jar.
  4. Add 3-4 tbsp of water and grind into smooth paste.
  5. Transfer the prepared batter in the bowl.
  6. Add yogurt, salt to taste and mix well.
  7. Keep it aside for 10 minutes.
  8. Put the dosa pan on flame and heat well.
  9. Keep the flame low.
  10. Add a few drops of oil and wipe with paper tissue.
  11. Sprinkle the water on top of the pan and wipe with paper tissue.
  12. Pour a big full spoon of batter in the middle of the pan and move the spoon in round circles. Make a thin layer of Dosa.
  13. Pour the little oil around the dosa and cook on medium flame till the dosa becomes brown in colour and crispy.
  14. Lift the dosa from the edges and fold the serve in the plate.
  15. Make all dosas in a similar way.
  16. Serve the healthy high protein dosa with chutney or sambar.

Coconut chutney procedure :

  1. Add dry coconut, roasted chana dal, ginger, green chilli, salt to taste, sugar in the grinder jar and grind it.
  2. Add 3-4 tbsp of water and grind into smooth paste.
  3. Heat the tadka pan then add oil.
  4. When the oil is heated, add mustard seeds, cumin seeds.
  5. Turn off the flame. Add curry leaves, dry red chilli, pinch of asafoetida and fry them.
  6. Pour the hot tadka on top of the chutney and mix quickly.
  7. Serve the dosa with coconut chutney.

Tips :

  1. If the dosa batter becomes thin, add 1-2 tbsp of besan and mix well.
  2. You can make coconut chutney with fresh coconut.